The intricate interplay between mental health and physical well-being is a cornerstone of holistic health. Scientific research consistently underscores the

Obesity, a global health concern, significantly affects the digestive system. Mechanical alterations due to excess abdominal fat disrupt organ function,

The link between nutrition and mental health is an increasingly recognized area of study. While the exact mechanisms by which

“Next to love, balance is the most important thing.” Serenity and a balanced lifestyle are essential for a healthy and