Heart disease is the leading cause of death worldwide, accounting for an estimated 18.6 million deaths each year. While there are many conventional ways to maintain heart health, such as eating a healthy diet, exercising regularly, and quitting smoking, there are also some modern perspectives and practices that can help go beyond the conventional and further reduce your risk of cardiac disease, regardless of where you live in the world.
Personalized Health Devices
Personalized medicine is being used to improve heart health through the use of wearable devices and mobile apps. These devices can track your heart rate, blood pressure, and other health data, which can then be used to develop a personalized exercise and diet plan. For example, if your wearable device shows that your heart rate is elevated at certain times of day, your doctor may recommend that you make changes to your daily routine to reduce stress.
Integrative Medicine
Integrative medicine is another approach to healthcare that combines conventional medicine with complementary and alternative medicine (CAM) practices. CAM practices that have shown promise for improving heart health include yoga, meditation, and acupuncture.
Yoga is a mind-body practice that has been shown to reduce blood pressure, improve cholesterol levels, and reduce stress. Meditation is another mind-body practice that has been shown to reduce stress, which is a risk factor for heart disease.
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. Acupuncture has been shown to be effective for treating chronic pain, which is another risk factor for heart disease.
Functional medicine
Functional medicine is a type of holistic medicine that focuses on identifying and addressing the root cause of disease. Functional medicine practitioners use a variety of tools, such as lab tests, dietary analysis, and lifestyle assessments, to identify the factors that are contributing to your health problems.
Once the root cause of your health problems has been identified, your functional medicine practitioner can develop a personalized treatment plan that addresses the underlying issues. This may include dietary changes, supplements, and lifestyle changes
Intermittent fasting
Intermittent fasting is a pattern of eating that involves alternating between periods of fasting and eating. There are a number of different intermittent fasting protocols, but they all involve restricting your food intake for certain periods of time. Intermittent fasting has been shown to improve a number of health markers, including blood pressure, cholesterol levels, and blood sugar control.
There are a number of modern perspectives and practices that can help you to maintain heart health and go beyond the conventional, regardless of where you live in the world. By taking a personalized approach to your health and incorporating some of the practices recommended by your doctor, you can significantly reduce your risk of heart disease and other chronic health conditions. It is important to talk to your doctor before starting any new diet or exercise program, especially if you have any underlying health conditions.
For a personalized heart consultation, Supreme Cardiology stands out as the best choice. Book your consultation with us today and get the best services.
